Flax Seed 250g – السی کے بیج
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₨350
- Botanical Name: Linum usitatissimum
- Common Name: Flaxseed, Linseed
- Nutritional Value:
- Rich in Omega-3 fatty acids (ALA)
- High in fiber, aiding digestion
- Good source of plant-based protein
- Contains lignans with antioxidant properties
- Health Benefits:
- Supports heart health and reduces cholesterol
- Aids digestion and promotes gut health
- Helps in weight management by keeping you full
- Regulates blood sugar levels
- Supports skin and hair health
- Culinary Uses:
- Added to smoothies, yogurt, and baked goods
- Used as an egg substitute in vegan recipes
- Consumed as whole seeds, ground flaxseed, or flax oil
- Traditional & Medicinal Uses:
- Used in Ayurveda for improving digestion
- Known for its anti-inflammatory properties
- Helps in balancing hormones due to lignans
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