Phool Makhana (Lotus Seed) 100g – پھول مکھانہ
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₨1,099
- Nutritional Benefits:
- High in protein and fiber
- Low in calories and gluten-free
- Rich in antioxidants and essential minerals like magnesium, potassium, and phosphorus
- Health Benefits:
- Supports heart health by regulating blood pressure
- Aids digestion and promotes gut health
- Helps in weight management by providing a low-calorie snack option
- Has anti-aging properties due to its high antioxidant content
- Beneficial for managing diabetes by stabilizing blood sugar levels
Lotus Seeds (Fox Nuts / Makhana)
- Botanical Name: Nelumbo nucifera
- Common Names: Lotus Seeds, Fox Nuts, Makhana
- Culinary Uses:
- Consumed as roasted snacks (Makhana)
- Used in Indian sweets like kheer and puddings
- Can be added to soups, curries, and herbal teas
- Traditional & Ayurvedic Uses:
- Used in Ayurveda for improving kidney and spleen health
- Considered a natural aphrodisiac and energy booster
- Helps in reducing stress and promoting better sleep
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